
A proven three phase blueprint for lasting results
If you are a busy woman or man who wants to drop 15 to 50 pounds and keep it off while juggling work and family, this is built for you.

Picture yourself slipping into clothes you love, waking up refreshed, and hearing friends say you look amazing. That future is closer than you think.
Introducing The New Season Virtual Weight Loss Management And Wellness Program
Inside you will master an easy nutrition framework, metabolism revving movement plan, and powerful mindset coaching that locks results in for good.
Personalised calorie and macro blueprint matched to your lifestyle
Done for you weekly meal templates and shopping lists
Short fat burning workouts you can do at home in under 25 minutes
Gertha’s clients report an average loss of 12 pounds in the first 30 days and a 94 percent success rate at keeping the weight off after six months.
Ready to start your new season
Trusted by 300+ . 100% risk-free.

Real members, real weight loss, real confidence boosts
“I lost 26 pounds in 10 weeks and my doctor took me off blood pressure meds.”

“Down two dress sizes while working 60 hours a week. The meal templates saved my life.”

“My energy is through the roof and I finally enjoy looking in the mirror again.”

“Dropped 18 pounds without stepping foot in a gym thanks to Gertha’s home workouts.”

“The mindset sessions stopped my late night snacking for good. Down 22 pounds.”

“I have tried every diet. This is the first time the weight stayed off. Lost 30 pounds.”

Trusted by 300+ . 100% risk-free.


Gertha is a certified nutrition coach and wellness strategist who has helped more than 3,000 clients reclaim their health online.
With a background in clinical nutrition and behavior change psychology, she blends science backed methods with easy to follow daily habits that fit any schedule.
Her signature New Season framework has produced over 60,000 cumulative pounds lost and counting, earning features in Shape and Women’s Health.
When you work with Gertha you get a mentor who understands the real life challenges of busy adults and provides solutions that stick.
Want Gertha guiding you
Trusted by 300+ . 100% risk-free.

Yes, 100% free. This training is designed to provide massive value up front. If you find it helpful and want to go deeper afterward, there may be an opportunity to work with us—but there’s no pressure or obligation.
We recommend registering and attending as soon as possible. These free sessions are available for a limited time and may be taken down or replaced without notice.
This call is for anyone serious about solving a specific problem or reaching a goal—and wants expert guidance instead of figuring it out alone. If you’re exploring ways to get faster results with less trial and error, this conversation will show you what’s possible and how we can help.
Not at all. The training is beginner-friendly and walks you through the process in a simple, actionable way—even if you’re starting from scratch.